Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

Bring your baby with you to this full body workout designed to get you fitter, stronger and leaner in a fun, relaxed environment. Class is suitable for all levels – we start with a warm up, followed by a circuit, finishing off with pelvic floor and a good stretch. Class is approximately 45 minutes. Suitable for mums who are at least 6 weeks post-natal (10 weeks c-section) and have GP approval to exercise.

Boxercise offers all the benefits of boxing without any of the risks. Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats, but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Boxercise is very effective for getting fit and toning up.

When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength and flexibility, you also need to train for mobility, especially if you want to maintain a vibrant, active life.

Mobility refers to the way your joints move inside their socket. “Mobility is the ability to move your joints freely with the surrounding tissues allowing the movement to happen smoothly